Private Wellness Retreats for Detox, Reset, and Deep Restoration
Choose from 4-Day Intensives, 28-Day Immersions, or indulgent Wellness Tours, with guided movement, integrative therapeutic sessions, personalized nutrition, and curated local experiences.
4-Day Intensives
Program Details
A high-touch, private wellness reset with virtual prep, curated nutrition, daily movement, integrative therapeutic treatment, local excursions, and two weeks of post-retreat support.
INCLUDES:
Culinary Alchemy Workshop: a sensory exploration of “food as fuel,” crafted to awaken vitality.
Daily Nourishment Rituals: fresh-pressed juices, healing broths, herbal infusions, and nourishing meals designed for cellular renewal.
Signature Integrative Treatment: a private neurofascial–shamanic session to dissolve old patterns and restore energetic harmony.
Morning Embodiment Rituals: empowering blend of tai chi, yoga, and neuroadaptive movement to open the body and ground the spirit.
Seamless Arrival Experience: private airport transfer and a warm, curated welcome.
Scenic Orientation Tour: a gentle immersion into the land, ending with a soul-settling activity such as beach yoga or wildlife viewing.
Curated Excursion + Local Yoga: a hand-selected adventure and two classes at a premium studio for deeper integration.
Virtual Guidance Before & After: personalized preparation and integration to ensure your transformation begins before arrival and continues long after you return home.
28-Day Immersion
Program Details
A month-long transformation with guided daily rituals, personalized nutrition, twice-weekly therapeutic sessions, curated excursions, studio classes, and full virtual support before and after your stay.
INCLUDES:
Daily Ritual with Cheryl: personalized blend of tai chi, yoga, and neuroadaptive movement to attune your body to presence and power (weekly 5 days guided, 2 days self-led).
Nourishment Designed for Transformation: organic, nutritionally powerful meals, healing teas, broths, and fresh juices prepared daily to support deep metabolic and emotional reset.
Signature Therapeutic Treatments: twice-weekly shamanic + neurofascial integrative session to release stored tension and expand your inner capacity.
Effortless Arrival: private airport pickup and a serene welcome.
Scenic Orientation Tour: a gentle immersion into the land, ending with a soul-settling activity such as beach yoga or wildlife viewing.
Curated Cultural Exploration: weekly private excursions that blend local beauty, nature, and soul.
Personalized Workshops: weekly 1:1 training session to dive deep into nutrition, astrology, and custom-tailored wellness routines.
Premium Movement Access: a 10-class pass to a local studio for sustained embodiment.
Full Virtual Support: 4 weeks of personalized preparation and 2 weeks of integration to hold your transformation from start to finish.
Wellness Tours
28+ days, Multi-Destination Private Experiences
Program Details
Wellness Tours are private, multi-destination immersions designed for clients who wish to travel deeply through a region while receiving ongoing, personalized wellness guidance. These extended journeys blend curated experiences, cultural medicine, and spacious independence, with support woven in rather than scheduled around a fixed retreat structure.
Sample Tours:
Andean Adventure
A slow, intentional journey through the Andes—combining highland landscapes, traditional plant medicine, thermal waters, and time in culturally rich cities and villages, with space for acclimation, rest, and integration along the way.
Asian Medicine
A multi-country exploration centered on traditional medical systems, food as medicine, and embodied practices, weaving together urban and rural environments with periods of guided support and independent exploration.
European Indulgence
An elegant, unhurried passage through select European regions, emphasizing beauty, nervous system regulation, fine food, and restorative environments—balancing refinement, privacy, and cultural immersion.
Custom
Let’s build your dream wellness + cultural tour together. I’m here to help with suggestions, travel concierge services, and of course - professional quality integrative heath support at our destinations.
